It can be difficult to find time for fitness when your schedule is busy or when you are not used to the new routine. That’s okay! The Ontario Chiropractic Association released an excellent blog post with three great tips on how you can make time to get your exercise in so you can stay in shape and live a healthy, happy life:
- Pick a time of day that works with you and stick with that time
- Do something you enjoy.
- Expensive gyms need not apply.
Learn more about each tip by clicking here to read the blog post.